The Journey Continues

On a recent visit to my therapist she had me take a test that reveals the types and amount of stressors in my life.  There were about 43 questions and depending on the answer given there was a numerical value.  The chart topped out at 300; my stress level was well over 500.  Yep, it is amazing that I am just not puzzle pieces exploded all over the house.  God of grace in action for sure.  It is a severe roller coaster ride and I have NEVER liked roller coasters!

So what am I beginning to learn.  When anxiety raises its nasty head, I need to address it immediately and prevent it from escalating.  Once anxiety goes into panic anxiety the body chemistry is throw all out of whack and it depletes the body and then I am two, three, four steps backwards once again.  Depression/anxiety is such a slow, steep climb.  Please share with me your remedies for battling anxiety/depression.   Let’s open up that conversation.

I appreciate all that you have to say and share.  Let’s be that community that pulls together.

Joy and Peace,

Kay