Destating trauma – check In shock – check Depression – check Dark pit of despair – check Grasping hold for life – check Climbing out of the mind fog – check Amazing therapist – check Devoted family – check Unexpected support – check Extreme effort to claw out of the pit – check Increased good… Continue reading Now What?
How are we doing? I finally made it out on Monday afternoon to take a one mile walk; that is a first in months. It felt great to be out in the sunshine and warmth and to allow my legs to generate energy that made its way to my brain which helped to clear out… Continue reading Mid-Week Check UP
On a recent visit to my therapist she had me take a test that reveals the types and amount of stressors in my life. There were about 43 questions and depending on the answer given there was a numerical value. The chart topped out at 300; my stress level was well over 500. Yep, it… Continue reading The Journey Continues